GOOD FATS VS BAD FATS
- Small amounts of trans fats naturally occur in dairy products, beef, veal, lamb and mutton.
- Monounsaturated fats can lower bad cholesterol and increase good cholesterol.
- High levels of bad cholesterol can lead to heart disease so monounsaturated fats can protect the heart.
- Saturated fat can raise bad cholesterol levels.
- Trans fats are so bad that some cities have banned them from restaurant foods.
SUGAR
Sugar can effect your Brain, Mood, Teeth, Joints, Skin, Liver, Heart, Kidneys, Body Weight and much more. Sugar consumption also promotes inflammation in the brain, gut, and body, which can lead to chronic physical and mental health problems.
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