Commentary

Home Ec

GOOD FATS VS BAD FATS

• Small amounts of trans fats naturally occur in dairy products, beef, veal, lamb and mutton. 
• Monounsaturated fats can lower bad cholesterol and increase good cholesterol. 
• High levels of bad cholesterol can lead to heart disease so monounsaturated fats can protect the heart.
• Saturated fat can raise bad cholesterol levels.
• Trans fats are so bad that some cities have banned them from restaurant foods.

SUGAR

Sugar can effect your Brain, Mood, Teeth, Joints, Skin, Liver, Heart, Kidneys, Body Weight and much more. Sugar consumption also promotes inflammation in the brain, gut, and body, which can lead to chronic physical and mental health problems. 

English

Lately in English I have been working on my static image, mine is mostly about the quote from the book Abomination "You Can't Keep Secrets From God". I am still in the design process for this and so far I have drawn a bible and a cross on the top and I will be adding the quote to the image today and also adding colour.

Protein- any of a class of nitrogenous organic compounds which have large molecules composed of one or more long chains of amino acids and are an essential part of all living organisms, especially as structural components of body tissues such as muscle, hair, etc and as enzymes and antibodies.

Studies show that eating a high-protein diet has a number of health benefits. The benefits of protein in your diet not only help you maintain and lose weight, but protein also works to stabilise your blood sugar levels, improve your ability to learn and concentrate, reduce brain fog, boost your energy levels, support your muscles and bones and support the absorption of important nutrients.

In almost every food

High-protein diets may promise weight loss, but it may only be short term. Excess protein is usually stored as fat while the surplus of amino acids is excreted. This can lead to weight gain over time, especially if you consume too many calories while trying to increase your protein intake.

What happens if I don’t get enough protein?

Protein deficiency is mostly caused by essential amino acid deficiency. Deficiency of each of the nine essential amino acids causes distinct symptoms. Deficiency of any of them prohibits the synthesis of a variety of proteins.  Without protein, the human body cannot function normally.

Early signs of protein deficiency include:

• Muscle loss (unexpected weight loss)
• Fatigue
• Depression
• Uneasiness (anxiety)
• Anaemia

Science

The particles move more when they're hot and spread out more.
The water also becomes lighter so it rises up.

I was curious about what life would be like living in a cult, so I decided to read someones story they wrote about what their life was like growing up in a cult, in her story she talked about how they would have to sit in 4 hour meetings every morning and how they found it normal and that people not living in the cult they thought were weird. She was born into the cult and knew no other lifestyle so assumed that it was completely normal.